Handful of Grapes Nutrition

welcome to handful of grapes

Plant-based nutrition

to nourish your life

 
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Hi, I’m Sabrina.

I’m a Registered Holistic Nutritionist, plant-based eating advocate, and runner. I offer nutrition coaching and love working with clients who lead an active lifestyle and want to take a proactive approach to improving their nutrition and lifestyle. 

Whether you’re a budding athlete, a new mom always on-the-go, or a busy professional, I want to help you fuel your active lifestyle and develop a way of eating that you will want to live by for the rest of your life. 


 
 

plant-based nutrition for fitness

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performance nutrition

‘Fuelling your fitness’ is more than energy drinks and protein shakes. Like anything else in life, it’s what you do 90% of the time that defines the outcome. If you’re a seasoned or budding athlete, you know getting your nutrition right can give you that extra edge. 

Let’s work together to develop a nutrition plan that will get you to your goals and help nourish your fitness, every single day. 


plant-based nutrition for healing

 
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healing with plant-based foods 


Are you recovering from an injury, dealing with digestive issues, or struggling with disordered eating? These issues, whether big or small, can feel like they’re keeping you from living the active lifestyle you want to be living. 

Let’s work together to get to the root cause of the issues and get you on a path to recovery with a nutrition plan that supports your goals.


 

plant-based nutrition for weight management

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Look, it’s not my place (nor anyone else’s for that matter) to tell you what your weight should be at. Whether you’re looking to shed a few pounds or increase your muscle mass, I’m here to support you. 

Let’s work together to develop a plan that is realistic for you and your lifestyle and most importantly, that is sustainable, so you can achieve and maintain your goals long-term.


feeling good inside and out